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You are the first step in most of your preventive dental treatment. Early adoption of good dental practices can help lower the incidence of cavities, gingivitis, and gum disease. The fundamentals of dental health are as follows: Ideally, you should brush your teeth twice a day in the morning and evening. Use a fluoride toothpaste and a soft-bristled brush. The optimal toothpaste and toothbrush for you can be recommended by your dentist. They can also give you brushing instructions. To remove food particles caught between teeth before they become plaque, floss every day. After flossing, use mouthwash to remove any remaining food particles. Eat less acidic food because it can erode tooth enamel. Foods containing bones, seeds, or pits, as well as some candies, should be handled carefully since they may cause tooth damage or chipping.
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